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How to Best Care for Yourself: Essential Tips for Patients #1
Just move. That is solely the biggest lesson I've learned in treating patients in the past 10 years. Just move. That's it. Motion is...
justin8melson
Sep 20, 20241 min read
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Maximize Your Results: The Benefits of Short Physical Therapy Exercise Sessions
When it comes to rehab, less is more. I cringe when I hear patients tell me they are spending 45-60 minutes on their home exercises. I'll...
justin8melson
Sep 18, 20241 min read
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Utilizing Key Physical Therapy Tools: Assessing Your Balance
According to the Centers for Disease Control, $50 billion is spent per year on fall-related medical costs. On another shocking note, 1 in...
justin8melson
Sep 18, 20242 min read
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The Importance of Individualized Physical Therapy: A PSA
Whoever is reading this, you are different from me. And I am different from you. And that's a beautiful thing. In my opinion, where most...
justin8melson
Sep 18, 20241 min read
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Uncovering the Insights: What to Expect from This Blog
First off. No, I am not Canadian, and nor do I live in the beautiful land up north. Maple and Leif just happen to be two of my favorite...
justin8melson
Sep 18, 20241 min read
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